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3 Traffic Light Soups - AMBER - Spiced Pumpkin
3 Traffic Light Soups - AMBER - Spiced Pumpkin

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Eggs, you might be amazed to learn, are fantastic at battling depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - amber - spiced pumpkin recipe. To make 3 traffic light soups - amber - spiced pumpkin you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
  1. Provide 2 Cups Pumpkin - I steam chunks first for 15 mins then easy remove skin
  2. Take 0.5 Cup Butter
  3. Use 1 Cup Onion Diced
  4. Get 1 Cup Chicken Stock
  5. Take 1 Cup Milk
  6. Get 1 Tsp Ground Ginger
  7. Get 3 Small Red Chilli (Optional)
Instructions to make 3 Traffic Light Soups - AMBER - Spiced Pumpkin:
  1. Fry the Onions in the butter until soft - not brown then add the Pumpkin no skin and fry for another 2 mins
  2. Add the Ginger and chilli and milk and heat for about 2-3 mins. Then Allow to cool before puting into Food processor or Blender.
  3. Blend until very smooth. You can store in Fridge until needed for a couple of days. Then heat until very hot - add a touch of Creme Fraise or thick cream to serve

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