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Easy beef & broccoli
Easy beef & broccoli

Before you jump to Easy beef & broccoli recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to easy beef & broccoli recipe. To make easy beef & broccoli you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy beef & broccoli:
  1. Use 3 tbs cornstarch, divided
  2. Take 1 lb flank steak
  3. You need 1/2 c soy sauce
  4. You need 3 tbs light brown sugar
  5. Get 2 tsp grounfmd ginger (optional)
  6. Provide 1 tbs minced garlic
  7. You need 2 tbs veg oil
  8. Get 1 tbs sesame oil
  9. Provide 1 large head of broccoli (or more)
  10. Use 1 medium onion (sliced)
Steps to make Easy beef & broccoli:
  1. Cut your steak into 1" strips. Whisk 2tbs cornstarch with 3tbs of water, add beef & toss to combine. In a separate bowl, whisk 1tbs cornstarch with soy sauce, brown sugar, garlic, ginger (if desired) & set aside.
  2. In a saute pan, heat over medium heat. Add 1tbs of vegetable oil & 1tbs of sesame seed oil to pot. Add beef & cook, stirring occasionally until beef is almost cooked through. Use a slotted spoon to remove beef & put on a plate & set aside.
  3. Add 1tbs of olive oil to pan, once hot, add onions & broccoli, stirring occasionally for about 4-5min.
  4. Return beef to pan & add sauce. Bring to boil & let cook 1-2 min, stirring occasionally. For a more tender beef, place a lid on pan & let cook 5-10 min or until your desired tenderness. Best over white rice or noodles.

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