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3 cups chicken (三杯雞)
3 cups chicken (三杯雞)

Before you jump to 3 cups chicken (三杯雞) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is truly good for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to 3 cups chicken (三杯雞) recipe. You can have 3 cups chicken (三杯雞) using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make 3 cups chicken (三杯雞):
  1. Take 300 grams chicken
  2. Take 15 grams ginger
  3. Get 15 grams scallion
  4. You need 20 gram basil
  5. Take 1 chilli
  6. Take 3 pieces garlic
  7. Take 2 tablespoon soy sauce
  8. Get 2 tablespoon cooking wine
  9. Provide 2 tablespoon sesame oil
  10. Use 1 tablespoon sugar
  11. Get 100 ml Water
Instructions to make 3 cups chicken (三杯雞):
  1. Chop the chili, ginger, garlic and scallion as the picture below. Remove the seed of the chili if you prefer to cut down the spiciness.
  2. Put the sesame oil and ginger into the pan before turn on the fire.
  3. Add garlic when you can smell the ginger
  4. Add chicken and leave the side with skin facing down. Do not move it until it turns golden brown.Add chili and scallion once the chicken is golden brown on both sides.
  5. Add sugar in the middle of the pan. Let it melted and caramelized. Stir fly evenly so the chicken is coated with sugar.
  6. Add soy sauce. cooking wine and water. Let it boil for 10 mins until the sauce is concentrated
  7. Turn off the fire before putting basil in. Stir fry a bit before serving. Voilà ❤️

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