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Before you jump to Teriyaki chicken pineapple bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to teriyaki chicken pineapple bowl recipe. You can have teriyaki chicken pineapple bowl using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Teriyaki chicken pineapple bowl:
- You need 1 pineapple cut in half, washed and cored
- Get 1 boneless skinless chicken breast
- Take 1 bottle teriyaki glaze
- Provide 1 cup minute rice
- Use Cilantro for garnish
Instructions to make Teriyaki chicken pineapple bowl:
- Wash, halve and core pineapple creating a bowl, you can scoop out as much or as little pineapple as you want.
- Cube up chicken in 3/4 inch pieces and cook in a lightly oiled skillet until done.
- Cook rice as directed to on box and mix rice with half of the glaze and toss chicken in remaining glaze and fill up your pineapple bowl !
- You can add frozen veggies to the rice or add in shrimp
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