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Chicken and Pineapple
Chicken and Pineapple

Before you jump to Chicken and Pineapple recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to chicken and pineapple recipe. To make chicken and pineapple you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken and Pineapple:
  1. Prepare 1/2 a chicken cut into pieces
  2. Prepare 1 TBS salt
  3. Prepare Water
  4. Use Oil
  5. Use 1/2 TBS sugar
  6. Take 1/2 TBS salt
  7. You need 2/3 cup water
  8. Provide 3 TBS soy sauce
  9. Take 1/4 TBS grated ginger
  10. Take 4 cloves garlic coarsely minced
  11. Use 1/4 of green bell pepper
  12. Get 1/4 of red bell pepper
  13. Provide 1/8 of a pineapple
  14. You need 1 medium sweet onion
  15. Take 2 TBS sugar
Steps to make Chicken and Pineapple:
  1. Put enough water in the frying pan to boil chicken. When water is boiled, add 1TBS of salt. Put chicken in and cook for 2 minutes. Drain chicken. Discard the water.
  2. Put pan back on high heat. Put some oil, add chicken, 1/2 TBS of salt, 1/2 TBS of sugar, ginger and garlic. Mix chicken and seasoning well. Pour in 2/3 cup of water. Cover lid and cook chicken for about 15 minutes.
  3. Meanwhile, cut onion, bell peppers and pineapple into cubes.
  4. When only about 3 TBS left from the 2/3 cup of water, make a well for soy sauce. Pour soy sauce in, wait till bubbling, mix well with all other ingredients.
  5. Stir well. When the soy sauce is reduced to about 1/3, add the 2 TBS of sugar. Mix well. Turn off heat. Ready to be served.
  6. The pineapple gives a special touch to the sweetness of the dish. They taste good by themselves too.

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