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Pan seared Chicken amd pineapple
Pan seared Chicken amd pineapple

Before you jump to Pan seared Chicken amd pineapple recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to pan seared chicken amd pineapple recipe. You can cook pan seared chicken amd pineapple using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pan seared Chicken amd pineapple:
  1. You need 500 g Chicken breast
  2. Take 3 Pineapple rings, fried, cubes
  3. Get 1 Red Bell pepper, cubes
  4. Use 1 onion, cubes
  5. Provide 3 cloves garlic, minced
  6. Provide 1 cup Worcestershire sauce
  7. Take 1 tbs brown sugar
  8. You need to taste Salt and pepper
  9. Take 1 tbsp spanish paprika
  10. Provide 1 tsp cayenne powder
Steps to make Pan seared Chicken amd pineapple:
  1. Marinate chicken breast in Worcestershire sauce, salt and pepper, spa ish paprika, cayenne. 20minutes.
  2. In a pan, put small amount of oil, pan sear pineapple then chicken. Set aside.
  3. Same pan, saute garlic, onion, bell peppers. pour the Worcestershire sauce marinate add sugar bring to boil.
  4. Thinly slice chicken breast. Plate and serve.

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