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Honey Pineapple Chicken
Honey Pineapple Chicken

Before you jump to Honey Pineapple Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you might be amazed to find out, are terrific at battling depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!

See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to honey pineapple chicken recipe. You can have honey pineapple chicken using 24 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Honey Pineapple Chicken:
  1. You need 2 boneless skinless chicken breast
  2. Use 1 red bell pepper, sliced into rings 1/4 in thick
  3. You need 1 onion, sliced
  4. Get 1 1/2 cup broccoli, chopped
  5. Use 1/2 tsp red pepper flakes
  6. Get 1/2 tsp cinnamon
  7. Use 1 tsp grated ginger root (or 1/2 teaspoon ginger powder)
  8. You need 2 clove garlic minced
  9. Get 1 can 8 oz pineapple chunks, in 100% juice
  10. Provide 1/4 cup honey
  11. Provide 3 tbsp soy sauce, low sodium
  12. Take 3 tbsp water
  13. You need 1/2 cup all-purpose flour
  14. Prepare 1 tbsp paprika
  15. You need 1/2 tsp salt
  16. Get 1/4 tsp white pepper
  17. Get 1/4 tsp garlic powder
  18. Prepare 1/4 tsp onion powder
  19. Take 1/4 tsp cayenne pepper
  20. You need 1 tsp Ancho chili powder
  21. Use 2 eggs beaten
  22. Take 1/4 cup milk
  23. Use 3 tbsp vegetable oil
  24. Provide 1 tsp cornstarch
Instructions to make Honey Pineapple Chicken:
  1. In a small bowl stir together red pepper flakes, cinnamon, ginger, garlic, honey, soy sauce, water and pineapple (juice and all). Set aside.
  2. In pie pan mix together flour, paprika, salt, white pepper, garlic powder, onion powder, cayenne paper and Ancho chili powder.
  3. In another pie pan beat the eggs until smooth and then mix in milk.
  4. Slice chicken in Half so you have two thin beast fillets, then cut in half lengthwise. You should have 8 chicken strips.
  5. Heat oil in a large skillet over medium high heat until hot but not smoking.
  6. Working with four chicken strips at a time coat in egg mixture then dredge in flour mix and fry in pan until golden brown, about 2-3 minutes per side. Set aside on plate to cool.
  7. Add the vegetables to the skillet, adding more oil if needed, and stir fry until tender. 6-7 minutes.
  8. Add pineapple sauce mixture to the veggies and turn heat up to high. Stirring constantly until boiling.
  9. Mix a little warm water with the cornstarch to make a watery paste. Mix into sauce.
  10. When sauce thickens slightly remove from heat and add chicken back to skillet. Toss to coat in sauce. Serve over rice and enjoy.

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