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Before you jump to Mike's Pineapple Chicken Skewers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to mike's pineapple chicken skewers recipe. To make mike's pineapple chicken skewers you only need 25 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Pineapple Chicken Skewers:
- Use Meats
- Get 4 Extra Large Boneless Chicken Breasts [fat trimmed]
- Get Vegetables & Fruits
- Use 4 large Green Bell Peppers
- Provide 1 can Pineapple Chunks
- Use 2 large Purple Onions
- Prepare Marinade
- Take 1 can 20 oz Dole Crushed Pineapples
- Get 1 1/2 cup Teriyaki Sauce [your favorite brand]
- Take 1 tbsp Minced Ginger
- Take 2 tbsp Garlic Chili Sauce
- Provide 1 Bottle Teriyaki Miso Sauce [optional] [not to be mixed in marinade]
- Prepare Optional Brine
- Prepare 1/2 cup Sugar
- Get 1/2 cup Salt
- Get Equipment
- Get 1 gallon Sized Ziplock Bag
- Take 1 Pair Barbecue Tongs
- You need 8 Metal Skewers
- Provide 1 large Bowl
- Use 1 small Pot
- Provide 1 Brush
- Prepare Serving Suggestions
- Prepare 1 Tortilla - Naan - Pita Breads [or bad of your choosing]
- Prepare 1 White Rice
Steps to make Mike's Pineapple Chicken Skewers:
- TO BRINE CHICKEN: In a small pot, heat two cups water, salt and sugar until dissolved. Add some ice cubes to cool the mixture down. Pour in large bowl. Add chicken breasts. Add just enough cold water to cover breasts. Add four cups ice and mix up. Place in fridge to brine for five to six hours minimum or no longer than eight hours. You can also pre-cut your chicken into 1"x1" cubes and brine for 2 1/2 to 4 hours.
- Add everything in the Marinade section [except for the Teriyaki Miso Sauce] in a Ziplock bag and mix.
- Pull chicken from brine and place in marinade bag. Allow chicken to marinate for two hours or longer. Reserve marinade sauce for later use.
- Chop all vegetables in 1"x1" cubes. Cut chicken in 1"x1" cubes as well. Thread chicken on metal skewers starting and ending with chicken pieces. Thread vegetables and pineapple in between chicken pieces.
- OPTIONAL: Lightly brush constructed skewers with Teriyaki Miso Sauce. This sauce is optional since it does have a slightly bitter Miso taste to it. However, by adding the pineapple chunks, it negates the flavor almost entirely.
- Grill until fully cooked at 425° to 450°. Usually about 15 minutes. Be careful not to burn by turning skewers regularly. Serve with Tortillas, Naan bread or any other breads that you can place your chicken in.
- You can also bake these. I use a convection oven like the one pictured. If you choose to bake, add chicken chunks, vegetables and pineapples on a nonstick sheet or oven safe liner and bake at 425° for 30 minutes. Serve with white rice.
- Lastly, you can use your pineapple marinade to make a thick sauce to drizzle over rice. Do this by bringing marinade to a hard boil and adding 2 tablespoons corn starch mixed with a small amount of water in a seperate bowl. Then, slowly add it to your simmering marinade. Simmer until sauce thickens to the consistency you desire.The longer it simmers the thicker your sauce will become.
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