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Before you jump to Lemon Garlic Chicken Thighs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to lemon garlic chicken thighs recipe. To cook lemon garlic chicken thighs you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Lemon Garlic Chicken Thighs:
- Get 8 Chicken Thighs
- Provide 1 3/4 tsp Salt
- Use 1 tsp Freshly Ground Pepper
- Get 1/2 tsp Crushed Red Pepper
- Prepare 1/2 cup All-Purpose Flour
- Provide 1/4 cup Olive Oil
- You need 3 cup Thinly Sliced Onions
- Take 2 head Garlic
- Get 1 Bay Leaf
- Provide 1/2 cup Fresh Squeezed Lemon Juice
- Provide 1 1/2 cup Chicken Broth
Instructions to make Lemon Garlic Chicken Thighs:
- Preheat oven to 350° F.
- Season the chicken thighs with 1 1/4 tsp. of the salt & 1 tsp. of the freshly ground pepper.
- Lightly dredge the chicken with the flour and set aside.
- Heat the oil over a medium-high heat in a large saute pan. When the oil is heated, add the thighs and brown well on both sides (about 6 minutes each side). Remove from pan and then set aside.
- Add the onions to the oil and cook, stirring until wilted, about 3 minutes.
- Add the garlic, crushed red pepper, remaining 1/2 tsp. salt, and the bay leaf. Cook for 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover with lid, and place in the oven. Allow to bake for 20 minutes, remove from oven, remove lid and cook on stovetop for an additional 15 minutes, or until cooked through and tender.
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