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Before you jump to Pam's sweet and spicy chicken with pineapple… recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pam's sweet and spicy chicken with pineapple… recipe. To cook pam's sweet and spicy chicken with pineapple… you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Pam's sweet and spicy chicken with pineapple…:
- Prepare 1/2 kg chicken
- Provide 5 grams butter
- Get 3 ml olive oil
- Use 1 small bell pepper(red or green)cut it long
- Get 2 pcs garlic minced
- Prepare 1 medium onion(red/white)cut long
- Get 2 pcs jalapeno chopped
- Take Sauce….
- Provide 2 ml chillie flakes
- Use 1 dash of black pepper
- Use 1 pinch of salt
- Provide 1 syrup from the chunks
- You need 2 tbsp honey
- Use 1 tsp sweet soysauce
- Get 3 ml apple cider vinegar
- Use 227 grams can pineapple chunks drain reserved syrup
Instructions to make Pam's sweet and spicy chicken with pineapple…:
- cut wash drain d chicken.
- pan in medium fire heat the butter and the olive oil
- lighty brown the chicken…i usually combine butter and olive oil when i fry because for me olive oil has a higher cooking temperature than the butter.
- add the onion garlic bell pepper and jalapeno sautee for about 5 min.
- in a bowl combine reserved syrup honey sweet soy sauce vinegar salt and pepper chilli flakes
- pour over the chicken stir.cover and simmer for about 15 min or until the chicken tender and the sauce become ligthly thick.then add the chunks combine well.turn fire on low cover let stand for 3min.
- great combination with white rice.enjoy!!!
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