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Before you jump to Seared Chicken w/ Zucchini Noodle Al Pastor Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to seared chicken w/ zucchini noodle al pastor bowl recipe. You can have seared chicken w/ zucchini noodle al pastor bowl using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Seared Chicken w/ Zucchini Noodle Al Pastor Bowl:
- You need Seared Chicken
- Provide 6 oz Chicken Breast
- You need 1 tsp Cayenne Pepper
- Take 1 tsp Ground Cumin
- Get 1 tbsp Grill Mates Brown Sugar Bourbon Seasoning
- Prepare 2 Limes for juice and zest
- You need Salt and Pepper
- Use 1 tbsp Stick Butter
- Provide Al Pastor Zucchini Noodles
- Provide 1 La Tortilla Factory Al Pastor Skillet Sauce
- Use 1 Small Zucchini
- Take 2 tbspn Chopped Green Onion
- Provide 1 tbsp Cilantro Diced
- Take Salt and Pepper
- Use 2 Asparagus
- Get 2 Premade soft shell Taco Bowls
Instructions to make Seared Chicken w/ Zucchini Noodle Al Pastor Bowl:
- Heat Skillet to Medium High. Pad both sides of chicken breast to remove outer juice. Season with Salt, Pepper, Cayenne, Cumin, and Grill Mates.
- Once heated, add butter to slightly froth. Place in in chicken and sear about 6-7min. While saucing butter over chicken.
- In the meantime, spiral the Zucchini into noodles. Season liberally with salt and pepper. Add in a small bowl of water and let rest. Dice up Green Onion and Cilantro.
- Flip chicken over and continue to sauce. Top with some cilantro, and continue to sauce until 165-170° internal temperature. (Add in asparagus about 3 minutes prior to allow asparagus to soak in the juice. Remove from pan, top with half the skillet juice and let rest.
- Strain Zucchini Noodles and pat excess water off.
- With the remaining juices, add in Zucchini Noodles and sauté. Drizzle half the pouch of Al Pastor seasoning and stir in. Add in half the green onion and Cilantro and continue to stir. Remove front heat.
- Prior to serving, Slice the chicken at an angle.
- Place two taco bowls, base it with the zucchini noodles, Chicken Slices (drizzle al pastor glaze from skillet on top. Dash with cilantro, green onion, and Lime Zest. Place asparagus and two lime wedges (for squeezing on taco bowl).
- Serve and enjoy.
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