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Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine)
Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine)

Before you jump to Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great source of protein.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken soup with bitter melon and pineapple (taiwanese cuisine) recipe. To make chicken soup with bitter melon and pineapple (taiwanese cuisine) you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine):
  1. You need 700 g Chicken on the bone (Cut into pieces)
  2. Provide 1/2 bitter melon
  3. Use 1/4 pineapple
  4. Use 1 thumb of ginger
  5. Get 1500 ml water
  6. You need 3 tsp salt (or to taste)
  7. Prepare 10 g wolfberry (optional)
  8. Use 1 tbsp rice wine
Steps to make Chicken Soup with Bitter Melon and Pineapple (Taiwanese Cuisine):
  1. Blanch chicken in hot water for 3 minutes.
  2. Cut bitter melon into half lengthwise, remove the white spongy part and seeds then cut into pieces, pineapple into thick slices. Cut ginger into slices. Rinse and soak wolfberries for 10 minutes.
  3. Mix all ingredients in a soup pot (except wolfberry), Pour 1500 ml of water in the pot to cook over high heat, When boil, turn down to low heat, cover and cook for 40 minutes.
  4. Before serve, add salt to taste. Garnish with wolfberries.

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