Hey everyone, welcome to my recipe site, if you're looking for Pineapple chicken & bbq rice recipe, look no further! We provide you only the best Pineapple chicken & bbq rice recipe here. We also have wide variety of recipes to try.
Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pineapple chicken & bbq rice recipe. To make pineapple chicken & bbq rice you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Pineapple chicken & bbq rice:
- Take 10-12 boneless skinless chicken thighs (or any other cut)
- Provide 1 bag frozen (or fresh) peas or green beans
- Take 2 cups uncooked rice
- Prepare 1 cup Pineapple chunks
- You need 3 1/2 cups water
- Use 1/4 cup bbq sauce
- Get 2 tea spoons hot sauce
- Use 1 tea spoon mustard
- Take 2 tea spoons Worcestershire sauce
- Take cummin
- Use minced onion
- Get Steak seasoning
- Prepare salt & pepper
- Provide garlic powder
- Use Brown sugar
Steps to make Pineapple chicken & bbq rice:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
If you find this Pineapple chicken & bbq rice recipe valuable please share it to your close friends or family, thank you and good luck.
