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Pineapple Enchiladas
Pineapple Enchiladas

Before you jump to Pineapple Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help raise your mood as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to pineapple enchiladas recipe. To make pineapple enchiladas you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pineapple Enchiladas:
  1. Prepare filling
  2. Get 2 each chicken breasts
  3. Take 1 cup pineapple
  4. Use 1/2 cup chopped orange pepper
  5. Get 3/4 cup onion chopped
  6. You need 1 can red enchilada sauce, 16oz
  7. Provide 1 tbsp cumin
  8. Prepare 1 tbsp chili powder
  9. Provide 3 clove garlic chopped
  10. Take assembly
  11. Take 1 can 14 or smaller can red enchilada sauce; recommend las palmas
  12. Use 5 each corn and flour tortillas
  13. Get 1 cup shredded cheese
  14. You need 1/2 cup shredded Parmesan cheese
  15. Get 1/4 cup cilantro
Steps to make Pineapple Enchiladas:
  1. Cook chicken, 16oz enchilada sauce, pineapple, onion, and garlic in slow cooker for 4-6 hrs with cumin and chili powder.
  2. During last hour of slow cooking, use two forks and shred chicken breasts into small pieces.
  3. Layer bottom of 9x9 pan with chicken mixture and add a tortilla
  4. Continue layering chicken mixture, cheese, and tortillas until filling is used. I do one middle layer with Parmesan cheese and all others with sharp cheddar but by all means cheese as appropriate!
  5. Top with Parmesan cheese and small can of red sauce
  6. Top assembled enchiladas with cilantro and bake for 30 min at 350

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