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Chicken & Vegetables
Chicken & Vegetables

Before you jump to Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a great protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken & vegetables recipe. To cook chicken & vegetables you only need 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken & Vegetables:
  1. Provide 2 chicken thigh, cubes
  2. Take 1 small can of pineapple, cubes
  3. Use Half onion, cubes
  4. Get 1 pc small carrot, florets
  5. Use Black pepper
  6. Get 1 tsp oyster sauce
  7. Provide 1 tbsp tomato sauce
Steps to make Chicken & Vegetables:
  1. Marinate chicken with white pepper, flour and a little soy sauce. Then fry it until golden brown and set aside
  2. Saute onion and veggies then chicken.Add oyster sauce, black pepper and pineapple juice and tomato sauce. Simmer it until cook. Adjust the seasoning according to your taste

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