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Before you jump to Chicken Teriyaki recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to chicken teriyaki recipe. To make chicken teriyaki you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken Teriyaki:
- Use 1 Chicken breast, sliced in long pieces
- Prepare 2 tablespoons soy sauce
- Provide 1 tablespoon oyster sauce
- Get 1 tablespoon sugar
- Take 1 teaspoon honey
- Take 1 tablespoon vinegar
- Get Half cup chopped vegetables(chillies, onions, spring onion)
- Provide Cayenne pepper
- You need Pineapple juice (some drops)
- Get 2 tablespoons cooking oil
- Provide Corn slurry (corn starch + water drops)
- You need Sesame seeds (for garnishing)
Instructions to make Chicken Teriyaki:
- Heat cooking oil in a pan. Add sliced chicken pieces and shallow fry them from both sides for around 10 mins.
- In a separate container, prepare the teriyaki sauce. Make a mixture of Soy sauce, vinegar, oyster sauce. Then add chopped veggies, cayenne pepper,honey, sugar and pineapple juice and keep it aside.
- Add the prepared sauce into the fried chicken. Add corn starch slurry and let it cook on a high flame for 5 mins or until the gravy thickens. Finally, garnish the chicken with some sesame seeds and spring onins.
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