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Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. You can have sweet and sour chicken using 31 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Chicken:

1. Take For the chicken:
2. Prepare 500 ml vegetable oil for frying the chicken
3. You need 250 gr boneless chicken thigh meat, diced 3x3 cm
4. Provide 1/2 tsp salt
5. Get 1/4 tsp white pepper powder
6. Get For the batter:
7. Use 4 Tbsp all purpose flour
8. Prepare 60 ml ice water
9. You need For the coating:
10. Prepare 4 Tbsp all purpose flour
11. You need 1 Tbsp rice flour
12. Use 1 Tbsp cornstarch
13. Use 1/4 tsp white pepper powder
14. Take For the sauce: (mix together in a small bowl)
15. Get 3 Tbsp tomato ketchup
16. Prepare 1 tsp Worcestershire sauce
17. Take 1 Tbsp oyster sauce
18. Get 1 Tbsp honey
19. Prepare 1/4 tsp white pepper powder
20. Use Other ingredients:
21. Get 2 Tbsp vegetable oil
22. You need 3 cloves garlic, minced
23. You need 1/4 onion, diced
24. Provide 1/2 red chili pepper, diagonally cut
25. Use 1/2 cucumber, cut out the seeds, diagonally cut
26. Provide 150 gr pineapple, sliced
27. Use 1/2 red bell pepper, sliced
28. Take 1 tsp rice vinegar
29. Get 50 ml water
30. You need 1 tsp cornstarch mixed with 3 Tbsp water
31. Provide 1 stalk green onion, diagonally cut

Instructions to make Sweet and Sour Chicken:

1. Season the chicken with salt and pepper. Set aside for 15 minutes. 1. Dip the chicken into the batter ingredients. Coat evenly with flour mixture. Shake the excess flour off. 1. Deep fry the chicken until crispy and golden brown. Remove from the pan. Set aside. 1. For the sauce: - Heat the vegetable oil in a wok over medium heat. Sauté garlic and onion, until fragrant. 1. Add sauce ingredients and white pepper powder. Pour water. Mix well. Bring it to boil. 1. Add red bell pepper, cucumber, and pineapple. Mix well. 1. Add rice vinegar. Add the cornstarch mixture and continue to cook until thickened. Test the taste. 1. Add green onion and mix well again. 1. Toss in the chicken and do a few quick stirs.
2. Serve immediately with warm steamed rice. Yum! 😋

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