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Sweet and Sour Chicken
Sweet and Sour Chicken

Before you jump to Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to sweet and sour chicken recipe. To make sweet and sour chicken you need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Sweet and Sour Chicken:
  1. Provide 1 pound chicken breast cut into pieces
  2. Prepare 2 tablespoons soy sauce
  3. Use 2 cups cornstarch plus 2 tablespoons divided
  4. You need 1 large egg
  5. Prepare 1 can pineapple chunks
  6. Prepare Vegetable oil
  7. You need 1 red bell pepper chopped
  8. Take 1 green bell pepper chopped
  9. Provide 1/2 white onion chopped
  10. You need 4 teaspoons minced garlic
  11. Use 2 teaspoons minced ginger
  12. Get 1/2 cup rice vinegar
  13. Prepare 1/2 cup sugar
  14. Take 6 tablespoons ketchup
Instructions to make Sweet and Sour Chicken:
  1. In a large bowl combine chicken, soy sauce, egg and 2 tablespoons of cornstarch. Marinate in fridge for 20 minutes
  2. Place remain cornstarch on bowl and toss chi chicken pieces into it
  3. Heat oil on frying pan to 350 degrees
  4. Fry chicken until golden brown; remove from oil and sat to the side
  5. Heat 2 tablespoons of vegetable oil in medium frying pan (I used a Dutch oven)
  6. Saute bell pepper and onion until tender
  7. Add garlic and ginger
  8. Add vinegar, sugar, and ketchup; bring to a boil
  9. Add pineapple chunks
  10. Add chicken and toss to coat; remove from heat
  11. Enjoy!!

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