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Before you jump to Chicken Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to chicken salad recipe. You can have chicken salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken Salad:
- Provide 4 skinless chicken breast
- Use 1 tbsp salt
- You need 1 tbsp peper
- You need 1 tbsp celery salt
- Use 4 stalks celery
- Provide 1 granny smith apple
- Provide 1 can crushed pineapple
- Take 1-1 -1/2 cup of purple seedless grapes sliced
- Get mayo or miracle whip (to taste)
- Use greek plain yogurt (to taste)
- Get 1/2 cup shredded almonds
- Prepare smoked paprika
Steps to make Chicken Salad:
- Boil chicken in 4 cups of water and add seasons. Bring to boil, then cook 20 to 25 minutes medium heat. Take out of pot, let cool, then dice or shred in big bowl.
- Dice apple, grapes, celery and add to cooled off chicken. Add pineapple, almonds and mix altogether. Add mayo or miracle whip and yogurt to taste. Sprinkle salt, pepper and smoked paprika on top when completed.
- Add to Bread, Hawaiian Sweet Roll or croissant with a tomato. Enjoy!
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