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Baked Hawaiian Teriyaki Chicken
Baked Hawaiian Teriyaki Chicken

Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To make baked hawaiian teriyaki chicken you only need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Baked Hawaiian Teriyaki Chicken:
  1. Get 1 lb. boneless, skinless chicken breasts
  2. Provide to taste salt and pepper
  3. Prepare 1/2 cup + 1 tbsp cornstarch, divided
  4. Take 2 large eggs
  5. Prepare 1/4 cup vegetable oil
  6. You need 1 cup pineapple juice
  7. Take 1/2 cup brown sugar
  8. Take 1/3 cup soy sauce (reduced sodium recommended)
  9. Prepare 2 cloves garlic, minced
  10. Prepare 1/4 tsp. ground ginger
  11. You need 1 small bell pepper, diced
  12. Take 1 can (8 oz.) pineapple tidbits, drained
Instructions to make Baked Hawaiian Teriyaki Chicken:
  1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
  2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
  3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
  4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
  5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
  6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
  7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
  8. Once ready, let sit for 5 minutes, then serve.

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