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Tropical-Spiced Grilled Chicken Breast
Tropical-Spiced Grilled Chicken Breast

Before you jump to Tropical-Spiced Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to tropical-spiced grilled chicken breast recipe. You can cook tropical-spiced grilled chicken breast using 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Tropical-Spiced Grilled Chicken Breast:
  1. Prepare 4 large boneless skinless chicken breasts, rinsed, and patted dry
  2. Use 2 Tbs. vegetable or olive oil
  3. Get 2 cloves garlic, minced
  4. Provide For the rub:
  5. Take 2 Tbs. dark brown sugar
  6. Prepare 2 tsp. salt
  7. Use 1 tsp. black pepper
  8. Prepare 1 tsp. ground coriander
  9. Get 1 tsp. dried thyme
  10. Provide 1/2 tsp. paprika
  11. Provide 1/2 tsp. onion powder
  12. Provide 1/2 tsp. ground allspice
  13. Use 1/2 tsp. ground cinnamon
  14. You need For the sauce:
  15. You need 1/4 cup salted butter
  16. Take 1/3 cup dark rum
  17. You need 1/3 cup packed dark brown sugar
  18. Use 8 oz. can crush pineapple bits with juice
  19. Use 1 Tbs. Worcestershire sauce
  20. Get 1 tsp. red pepper flakes
  21. Provide For the garnish:
  22. Provide 1 pineapple, peeled, cored, cut in 1” thick slices
  23. You need 2 scallions (green onions), chopped for garnish
Steps to make Tropical-Spiced Grilled Chicken Breast:
  1. Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
  2. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
  3. Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
  4. Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
  5. Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
  6. Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
  7. Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
  8. Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
  9. Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]

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