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Sweet and Spicy Chicken Enchiladas
Sweet and Spicy Chicken Enchiladas

Before you jump to Sweet and Spicy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help improve your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sweet and spicy chicken enchiladas recipe. You can have sweet and spicy chicken enchiladas using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sweet and Spicy Chicken Enchiladas:
  1. Use 2 whole wheat tortillas
  2. You need 4 oz chicken breast
  3. Take 1/3 cup shredded cheddar cheese
  4. You need 1/3 cup pineapple
  5. Use 1/4 cup red pepper
  6. Take 1/4 cup green pepper
  7. Use 1/4 cup onion
  8. Provide 1 slice pepperjack cheese
  9. Use 3 tbsp Carribean-Jerk sauce
  10. Get 2 tbsp fat free ranch
  11. You need 1/4 tsp ground black pepper
  12. You need 1/4 tsp ground cumin
  13. Get 1/4 tsp garlic salt
Instructions to make Sweet and Spicy Chicken Enchiladas:
  1. Preheat oven to 375°F. Bring frying pan to medium heat.
  2. Season chicken with garlic salt, black pepper, and cumin. Add to frying pan and cook until 165°F.
  3. Wash all veggies. Dice and combine in mixing bowl with pineapple.
  4. In small bowl, combine Carribean-Jerk sauce and ranch. Whisk together.
  5. When chicken is done, shred and add to mixing bowl. Stir in shredded cheddar, and half the jerky ranch.
  6. In center of tortillas, add chicken/veggie mix. Wrap tortillas closed, and place in buttered pan. Pour remaining sauce on top, and finish with pepperjack cheese.
  7. Cover with aluminum foil and cook for 25 minutes.

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