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CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE
CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE

Before you jump to CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are great at fighting depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken with mustard sauce on a bed of white rice recipe. You can have chicken with mustard sauce on a bed of white rice using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
  1. Take 2 tbsp mustard
  2. Provide 2 cup pineapple juice
  3. Use 1/2 sliced onion
  4. You need 2 garlic cloves
  5. Get Swiss knorr
  6. Use ground black pepper
  7. You need cornstarch
  8. Provide olive oil
  9. Get 2 chicken breasts
Steps to make CHICKEN WITH MUSTARD SAUCE ON A BED OF WHITE RICE:
  1. Add oil to pan
  2. Add the two table spoons of mustard and stir till mustard gets mushy.
  3. Add the pineapple juice and stir until mustard desolves.
  4. Then add the sliced onions and garlic stir once again.
  5. Add the Swiss knorr and stir for 10 minutes.
  6. After add the two chicken breast soak them with the sauce and close the pan so it will cook.
  7. Every two minutes open the pan and soke the chicken with the sauce for about 30 min also flip the breast constantly.
  8. At the en add the pepper and to give the sauce more concistence add corn starch to the sauce and stir.

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