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Caribbean Chicken
Caribbean Chicken

Before you jump to Caribbean Chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to caribbean chicken recipe. To cook caribbean chicken you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Caribbean Chicken:
  1. Get 1 cup crushed/pureed plum tomatoes
  2. Provide 1 cup Fresh pineapple, finely chopped
  3. You need 2 1/2 tbsp brown sugar
  4. Prepare 1/4 cup spicy dijon mustard
  5. Prepare 1 tbsp Browning sauce (pickapeppa or worcestershire)
  6. Use 2 tbsp cider vinegar
  7. Take 2 tbsp Fresh ginger, minced
  8. Get 4 garlic cloves, minced
  9. You need 1/2 onion, diced
  10. Get 1 tsp paprika
  11. You need 1/2 tsp dried thyme
  12. You need 1/2 Scotch bonnet, minced (or more if you like it spicier)
  13. Use 1 tsp olive oil
  14. Get 6 boneless skinless chicken pieces (thighs and breast)
Steps to make Caribbean Chicken:
  1. In a pot heat oil, add onion garlic and saute for 2 min.
  2. Add all the other ingredients (except chicken)and blend with hand blender until smooth but thick. (Leaving a few chunks behind is fine ) 😊
  3. Let sauce come to boil then reduce to low and let sit on the heat for 30 min.
  4. Place chicken in a bowl and add 1/2 cup of the sauce and let marinade for 15 min.
  5. Grill the chicken until cooked through. I like to serve more of the sauce on top of the chicken (with the sauce that was left over in the pot)
  6. ** if you're cooking this on the stove top and not the grill, brown/sear chicken in a pan,add some of the sauce and let cook together until chicken is cooked through****** serve with coconut rice and veggies. - - https://cookpad.com/us/recipes/365381-rasta-charlies-caribbean-coconut-rice

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