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Pico de gallo no onions
Pico de gallo no onions

Before you jump to Pico de gallo no onions recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to pico de gallo no onions recipe. To make pico de gallo no onions you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pico de gallo no onions:
  1. Get 2 medium tomatoes
  2. Prepare 1 orange or red bell pepper
  3. Prepare 1/4 cucumber
  4. Take 1 small serrano pepper or to taste
  5. Get 1/2 cup frozen corn
  6. Get Cilantro (optional)
  7. Use 1/2 tsp salt
  8. Take 1/4 tsp sumac
Steps to make Pico de gallo no onions:
  1. Preheat oven to 450 F on broil. Spread 1/2 cup frozen corn on silicone mat (make sure the mat is okay for 450 F). Place mat on tray on top rack of oven. Broil for 10-12 minutes until it starts to blacken. In my oven this takes 12 minutes, but keep an eye on yours.
  2. Cut cucumber in half, then slice one half lengthwise. Remove seeds from one part.
  3. Cut tomatoes in half and remove seeds.
  4. Chop cucumber, tomatoes and peppers in small pieces and mix together.
  5. Chop serrano pepper very fine. Remove seeds for less spice.
  6. Add corn, serrano peppers and chopped cilantro to other ingredients (I didn’t have cilantro this time). Add 1/2 teaspoon salt and 1/4 teaspoon sumac (or lemon or lime).
  7. Enjoy or store in fridge overnight to allow flavors to blend.

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