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Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to feel better!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to guacamole recipe. To cook guacamole you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Guacamole:
- Prepare 1 ripe Haas Avacodo
- Provide 3 oz finely chopped tomato
- Provide 2 Tbs finely diced onion
- You need 2-3 mild jarred jalapeno slices, minced
- Take 1 1/4 tsp dried cilantro to taste
- Prepare 1/2 small lime, squeezed
Steps to make Guacamole:
- .MIx tomato, onion, jalapeno, cilantro, and lime. Taste and adjust, add salt if wanted
- Remove Avocado flesh and put into a mixing bowl
- Mash with a fork until desired texture
- Blend the Avocado and the tomato mixture in a bowl, adjust seasonings
- Put into a serving bowl and cover with plastic wrap letting the wrap touch the Guacamole to prevent browning
- I don't think adding the seed does anything
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