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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to hummus recipe. You can have hummus using 4 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Hummus:
- You need 1 can chickpeas
- Get 1/4 cup chickpea water
- Provide Lemon juice
- Take 1 Tblsp olive oil
Steps to make Hummus:
- Open chickpeas
- Save 1/4 c of juice
- Add CP to blender
- Squeeze lemon
- Add oil
- Add crushed garlic clove
- Add cumin
- Blend!
- Eat!
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