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Before you jump to Veggies and hummus recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to veggies and hummus recipe. You can cook veggies and hummus using 2 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Veggies and hummus:
- Get Hummus
- Get Assorted veg
Instructions to make Veggies and hummus:
- Slice peppers
- Put peppers on plate
- Cut 5 cuks
- Put cuke on plate
- Put baby carrots on plate
- Scoop hummus
- Eat
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