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Spinach & Crab Dip
Spinach & Crab Dip

Before you jump to Spinach & Crab Dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to spinach & crab dip recipe. You can have spinach & crab dip using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Spinach & Crab Dip:
  1. Take 1 stick butter
  2. Take 1 Tbs lemon
  3. You need 1 Tbs fresh garlic
  4. Get 1 box chopped spinach chopped and drained (frozen)
  5. Take 1 tsp cajan seasoning
  6. You need 1/4 tsp hot sauce
  7. Provide 1/2 cup white wine (pinto grigio)
  8. Use 3/4 cup heavy cream
  9. Take 1 lb crab
  10. Get 1/2 cup parmesan
Instructions to make Spinach & Crab Dip:
  1. Melt butter in a medium frying pan. Add in lemon juice, garlic, spinach, cajan seasoning, hot sauce and white wine. Cook for 5 minutes on medium low heat.
  2. Add in heavy cream, cook for another 5 minutes, let it reduce.
  3. Add in crab and parmesan. Let crab get warm and cheese melt.

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