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Guacamole raisin peanuts POHA
Guacamole raisin peanuts POHA

Before you jump to Guacamole raisin peanuts POHA recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to guacamole raisin peanuts poha recipe. To cook guacamole raisin peanuts poha you need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Guacamole raisin peanuts POHA:
  1. Take 1 cup rinsed poha
  2. Prepare 1 big chopped onion
  3. Prepare 1 green chilli optional
  4. You need Few soaked raisins
  5. Use 2 tbsp guacamole
  6. Get Few peanuts optional
  7. Prepare 1 tbsp curry powder
  8. Take 1 tsp salt
  9. Provide 1 tsp red chili powder
  10. You need Half tsp black pepper
  11. Provide 1/3 tsp turmeric
  12. Get Half tsp chaat masala
  13. Take Half tsp cumin seeds
  14. Take Half tsp mustard seeds
  15. Get Half tsp coriander powder
  16. Provide Half tsp garam masala
Steps to make Guacamole raisin peanuts POHA:
  1. Rinse poha one time.and soak raisins for 1 hr at least
  2. Roast cumin seeds and mustard seeds and green chilli then add chopped onion
  3. After saute them add all the spices and nuts then cook for 1 to 2 minutes to make flavor
  4. Now add rinsed poha and guacamole and just mix well for 1 minute.no need to cook more than 2 minutes and enjoy after sprinkling lemon drops
  5. Stay safe stay healthy stay happy

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