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Before you jump to Hummus Platter recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to hummus platter recipe. You can cook hummus platter using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Hummus Platter:
- Use 10 oz container hummus or 10 oz homemade hummus
- You need 1 cucumber peeled and chopped
- Use 1 tomato chopped
- Prepare 1 small red onion chopped
- Get 4 oz feta cheese
- Get 20-30 kalamata olives
- You need 2 cups fresh spinach chopped
- You need 2 tablespoons olive oil
Instructions to make Hummus Platter:
- Spoon hummus in center of large flat serving platter and spread
- Spread tomatoes, cucumbers, olives, spinach and feta evenly around the hummus
- Drizzle olive oil over entire platter. Serve with fresh pita chips!
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