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Salmon With Apricot and Fennel Tapenade
Salmon With Apricot and Fennel Tapenade

Before you jump to Salmon With Apricot and Fennel Tapenade recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Most of your meals should also incorporate fish including salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to salmon with apricot and fennel tapenade recipe. You can cook salmon with apricot and fennel tapenade using 25 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Salmon With Apricot and Fennel Tapenade:
  1. You need For the Fennel Broth
  2. Use The Greens and Outermost Layer from a Medium Fennel Bulb
  3. You need 1 Liter Water
  4. You need Sea Salt
  5. Prepare For the Fish
  6. Prepare 4 Portions De-Boned Salmon Fillets
  7. Get Approximately 3 Cups of your Fennel Broth
  8. Take 1 Clove Garlic
  9. Take 1/2 of a Chopped Shallot
  10. Provide 1/8 Tsp Cayenne Powder
  11. Use 1 Tsp Unsalted Butter
  12. Provide Splash White Wine
  13. Get Salt
  14. Provide Pepper
  15. Provide For the Tapenade
  16. Get 1/2 of a Fennel Bulb Chopped
  17. Get 8 Dried Apricot Slices
  18. Get 3/4 Tbsp Honey Chèvre (Goats Cheese)
  19. Take 9 Skinless and Unsalted Hazelnuts
  20. Prepare 1/2 of a chopped Shallot
  21. You need 2 1/2 Tsp Strong Horseradish
  22. You need 1 Tsp Lemon Juice
  23. Prepare 1 Tbsp Grated Parmesan Cheese
  24. Take White Wine
  25. Get Olive Oil
Instructions to make Salmon With Apricot and Fennel Tapenade:
  1. The first step is going to be preparing your fennel broth. Simply trim off the green tops of the fennel bulb and then remove the outermost layer of the bulb itself. Rinse briefly and then place in a pot with 1 liter of water and a dash of sea salt. Bring to a boil and then turn down to a simmer and allow to simmer for about 30 minutes to infuse the flavour of the fennel into the water.
  2. The next step is going to be braising the fennel itself for the Tapenade. Slice the bulb in half and remove the small core at the bottom. Then, cut into chunks about 1 inch apiece.
  3. In a medium skillet, heat a small amount of olive oil over medium high heat. Add the fennel chunks and a dash of salt and pepper. Sear off until the edges are just beginning to turn translucent.
  4. De-glaze the pan with a small splash of white wine and stir the fennel until most of the liquid has cooked off.
  5. Once the wine has largely cooked off, add enough water to just cover the bottom of the pan and about halfway up the fennel chunks. Turn down the heat to LOW and cover. Allow the fennel to braise for about 10-15 minutes until fork tender and most or all of the water as cooked off. Take the pan off the heat, remove the fennel from the pan, place in a bowl, and set aside.
  6. Place the 8 slices of dried apricot into a heatproof bowl and cover with boiling water. Allow to sit for 5-10 minutes until slightly reconstituted. Discard the water.
  7. In a small food processor, blend the apricot slices, braised fennel, horseradish, half shallot, chèvre, parmesan cheese, hazelnuts, and lemon juice until a thick paste is formed and there are no large chunks remaining. Add a TSP of white wine and a sprinkle of salt to taste. Blend again and check for taste. Place the Tapenade in the fridge and allow to chill while preparing the rest of the meal.
  8. Turn your broiler on to HIGH
  9. In the same pan that the fennel was braised in, sauté over medium-low heat the other half of the shallot as well as a clove of chopped garlic in a little bit of olive oil until just translucent.
  10. De-glaze the pan with a splash of white wine and then immediately add 3 cups of your fresh fennel broth. Bring to a low simmer.
  11. Season your salmon fillets with salt only. Two at a time, place in the pan in simmering fennel broth and cover tightly with a lid. The liquid should come a little over halfway up the salmon and it should NOT be boiling.
  12. Allow the salmon to steam/poach for about 5 minutes before removing from the pan and placing on a broiler safe pan which has been greased with a small amount of olive oil. Repeat the steps for the remaining salmon fillets.
  13. If quinoa is desired for the meal, use this time before broiling your salmon to prepare the quinoa according to the instructions on the package, but instead of water, discard the fennel scraps in the broth, and use your remaining fennel broth to cook the quinoa.
  14. Just before placing the salmon under the broiler, sprinkle with a very small amount of cayenne powder and place a small nob of butter on top of each fillet.
  15. Broil the salmon on HIGH for about 3 minutes until the tops begin to go slightly golden brown. Remove from the oven.
  16. Serve the salmon on top of a generous dollop of your homemade Tapenade with a side of your fresh quinoa and steamed green beans. I also added a garnish of chopped hazelnuts which worked perfectly!

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