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Before you jump to Baba Ghanoush recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to baba ghanoush recipe. To cook baba ghanoush you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baba Ghanoush:
- Get 2 eggplants
- Use 1-2 lemons
- Use 1/4 cup tahini
- You need 1/4 tsp Salt
- Take 2 cloves garlic minced
- Prepare to taste Black Pepper
- Get Extra virgin olive oil
Instructions to make Baba Ghanoush:
- Preheat oven to 425° F.
- Cut tops off of eggplants and cut them lengthwise in half. Sprinkle salt on the cut sides and set them aside for 30 minutes to let some of the water come out.
- Dry off any water that has wicked out and brush or spray the cut sides of the eggplant with extra virgin olive oil. Place cut sides down on baking sheet and place in the oven for 30-40 minutes or until cooked through. If you like a smoky flavor turn the broiler on for a minute or two before you remove it from the oven.
- Allow the eggplant to cool until you are able to handle it. Peel the skin off of the eggplant flesh and discard. Place the flesh in a strainer to drain off any excess water. Then cut eggplant into chunks to help with the mashing process.
- In a bowl, add eggplant chunks, tahini, juice of 1 or 2 lemons, garlic, salt, and pepper. Mash and stir until somewhat smooth and everything is completely incorporated.
- This is a great to have with any Mediterranean dish. We love it when we have shawarma.
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