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Before you jump to Pico de gallo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to pico de gallo recipe. To make pico de gallo you only need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Pico de gallo:
- Prepare 2 white onions
- Provide 2 roma tomatoes
- Prepare 2 jalepenos
- Use 1 bunch cilantro
- Provide 4 lemons
- Take Salt
Steps to make Pico de gallo:
- Chop all ingredients by hand, don't use a processor (takes all the flavor out). Squeeze lemon juice over ingredients.
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