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Before you jump to Vegan Chocolate and Pecan Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to vegan chocolate and pecan banana bread recipe. You can have vegan chocolate and pecan banana bread using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Chocolate and Pecan Banana Bread:
- Provide 3 large ripe bananas
- Provide 50 g light brown sugar
- Get 100 ml oat milk
- Provide 50 ml sunflower oil
- Prepare 1 Tbsp vanilla extract
- Use 50 g cacao powder
- Get 3 tsp mixed spice
- Take Pinch sea salt
- Take 50 g pecan nuts
- Get 150 g self-raising flour
- Use 100 g spelt flour
- Get 1 tsp baking soda
Instructions to make Vegan Chocolate and Pecan Banana Bread:
- Preheat oven to 220°C / 200°C fan. Place a small baking tray on the middle shelf to help remove the loaf tin.
- Blend the bananas with the brown sugar, oat milk, vanilla extract and oil until silky.
- Mix in the cacao powder, mixed spice, salt and pecan nuts.
- Combine the flours and baking soda, then add to the wet mixture.
- Pour the mixture into an oiled loaf tin and place in the preheated oven. Turn the temperature down to 200°C / 180°C fan, and bake for 25 mins.
- Remove the loaf, cover loosely with foil and return for another 25-30mins, or until a skewer comes out clean from the centre of the mixture. Allow to cool in the tin for 5 mins before turning out onto a cooling rack.
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