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Before you jump to Arepas Maracuchas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to arepas maracuchas recipe. To make arepas maracuchas you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Arepas Maracuchas:
- Prepare 2 cups corn flour
- Provide 1 tablespoon brown sugar
- Prepare 1 cup water
- Prepare Cheese(your choice)
- Provide Ham(your choice)
- Get Olive oil (enough to deep fry)
Instructions to make Arepas Maracuchas:
- In a bowl mix one cup of water,two cups of corn flour, and 1 tablespoon of brown sugar. Mix everything together until the mixture has a dough consistency(see second image). The trick is for the dough to not stick on your hands. Thats when you know it’s ready.
- Heat up a frying pan with olive oil. Enough oil to cover the arepa when you put it in.
- Next, make round shape with your hands and deep fry them until they turn a gold color. (I would put the heat at a medium-hight). This should take about 3 minutes on each side.
- Once you strain them, let them sit for a couple minutes. You can now get a knife and cut it through the middle horizontal like a mini pita pocket. you can fill them up with anything you want meat, chicken, ham, cheese etc! In this case I put butter ham and cheese inside!
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