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Before you jump to Peanut Coconut Noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to peanut coconut noodles recipe. To make peanut coconut noodles you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Peanut Coconut Noodles:
- Get noodles
- Use onion sliced
- Take broccoli slaw (brocolli, cabbage, carrots…)
- You need capsicum sliced
- Use spinach
- Get peanut butter
- You need garlic paste
- Use coconut cream milk /
- Take red curry paste
- Prepare coconut oil
- Prepare soy sauce
- Prepare peanuts chopped
Instructions to make Peanut Coconut Noodles:
- Cook the noodles according to package instructions. You can use spaghetti or fettucine. I bought some fresh noodles so used that in this recipe and it made it so yum! I saved some of the pasta water to help me make the sauce for the dish, so save about 1/3 cup.
- In a large pan, add the onions, capscium and garlic to the coconut oil. Have the heat on medium low and let this cook for around 3 mins. Next add the packet of broccoli slaw (store bought or use a combo of shredded cabbage, carrots and broccoli).
- Let this cook for 4 minutes or so, then add the spinach, curry paste, soy sauce, peanut butter (smooth or crunchy) and about 1/3 cup of the pasta water.
- Use a whisk to help break down the chunky peanut butter. Add the chopped peanut butter and give it all a good mix.
- Final step is to add the cooked noodles and give it a toss.
- Serve warm.
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