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Before you jump to Arepa recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Make sure that what you have on hand is healthy. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to arepa recipe. To cook arepa you only need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Arepa:
- Provide 2 cups Harina Pan (precooked maize flour)
- You need 2 cups warm water
- Prepare To taste, salt
- You need 1 tbsp oil
- You need Oil for frying
Instructions to make Arepa:
- In a large mixing bowl, add water, oil and salt. Mix well.
- Slowly add the flour into the water mixture and knead into a soft dough. The dough will feel moist, it should have moulding consistency.
- Divide the dough into 6 equal parts and roll into balls. Place a ball of dough on the palm of your hand and press it down with the palm of your other hand to flatten it. It should be 3/4"thick and 5"- 6" in diameter. Repeat the same with rest of the dough balls.
- Heat oil on medium flame and fry the arepas till golden in colour.
- Slice the arepa halfway through the side and fill it with fillings of your choice. You can also scrap off some of the dough from the inside to make room for extra fillings. I normally scrap off some of it.
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