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Before you jump to Clean Eating Oatmeal recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Be wise when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Make sure that what you have on hand is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to clean eating oatmeal recipe. You can have clean eating oatmeal using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Clean Eating Oatmeal:
- Provide 1/2 cup Rolled Oats
- Prepare 1/2 cup Water
- You need 100 grams Raspberries - Can be frozen
- Prepare 100 grams Blueberries
- Prepare 1 tsp LSA (Linseed, Sunflower seed & Almond Meal)
- Use 2 tbsp Greek Yoghurt
- Take 100 mls Milk (Rice Milk, Almond Milk recommended)
Instructions to make Clean Eating Oatmeal:
- Place oats in bowl and cover with water. Add Berries and place n fridge to soak (overnight or a few hours)
- When ready to serve, pour milk over berries and oats and sprinkle LSA over the top. Add greek yoghurt and enjoy!
- OPTION: can be nice in smaller portions as a healthy dessert
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