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Before you jump to 'Clean Out the Fridge' Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Drink water, not other beverages. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your sole source of hydration, however, is dumb. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend exclusively on water consumption.
There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to 'clean out the fridge' fried rice recipe. To make 'clean out the fridge' fried rice you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook 'Clean Out the Fridge' Fried Rice:
- Prepare Cold/Leftover cooked rice
- Prepare (equal to)=
- Provide Chopped/Diced raw vegetables/left overs
- Provide Olive oil or butter
- You need Minced garlic
- Prepare Ginger
- You need Sesame oil
- Take Tamari/Soy sauce
Instructions to make 'Clean Out the Fridge' Fried Rice:
- If you do not have leftover rice, cook some rice in a yummy vegetable, chicken or beef stock at least 2 hours before preparing meal - the key is having enough rice to equal the amount of veggies you are using. Be sure rice is cooked and cold, and all veggies are chopped/diced prior to cooking.
- Heat olive oil or butter in a saute pan / wok (pan large enough for rice and veggies to be stirred)
- Add garlic, cook for a minute or 2.
- Add veggies, 1 at a time, in order of desired cooking time (example: 1st carrots for 3-5min, then onion, then broccoli, then water chestnuts, then spinach)
- Stir in rice, a couple dashes of ginger, sesame oil and tamari sauce (to taste). Stir fry for about 5min, then remove from heat and enjoy!
- Any veggie combo will work, here is some inspiration: corn, peas, pea pods, sugar snaps, carrots, peppers, mushrooms, onion, broccoli, spinach, asparagus, waterchestnuts, eggplant, tomato, sweet potato, zucchini - add left over shrimp, chicken, pork, beef… anything goes!!! Even bacon!
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