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Before you jump to Clean N' Easy Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Drink water, not other beverages. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water intake.
There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to clean n' easy quinoa salad recipe. You can have clean n' easy quinoa salad using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Clean N' Easy Quinoa Salad:
- Provide 2 cup quinoa (cooked)
- You need 1 cup chopped english cucumber
- Prepare 1/2 cup chopped red cabbage
- Provide 1/3 cup chopped scallions or green onions
- Use 1/2 cup minced celery
- You need 1 1/4 cup prepared beans such as black beans (drained and rinsed if using canned beans)
- Take 1/4 cup finely chopped fresh herb I used parsley this time (use more or less depending on your preference)
- You need 1 tsp sea salt
- Provide 1/2 tsp cracked black pepper
- Use 1/2 tsp red pepper flakes (or more if you like extra spicy)
- Prepare 3/4 cup fresh lemon juice
- Get 1/4 cup olive oil, extra virgin
Instructions to make Clean N' Easy Quinoa Salad:
- Combine all if the ingredients in a bowl except the lemon juice and oil.
- Whisk together lemon and olive oil. Sprinkle with S&P. Taste and adjust seasoning. Add the dressing to the salad bowl. Toss and serve or chill it for up to 5 days.
- Mix n' match ingredients like swapping chickpeas for beans or adding green and red peppers with feta and olives for a greek take on the salad. Corn, black beans and jalepenos make for a more southwestern style. Play around with your leftovers!!
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