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Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active involvement. These changes need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, generally in the kitchen.

Changing light bulbs is as good a spot to begin with as any. This will probably go further than the kitchen, nonetheless that is okay. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a little bit more initially, but they last ten times longer, and use a lesser amount of electricity. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a area. In the kitchen is where you’ll frequently find members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in different rooms, not merely the kitchen. Make a practice of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably uncomplicated to live green, after all. It’s concerning being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Use Pie
  2. Use 1/2 cup Pure pumpkin purée
  3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. You need 2 tbsp Egg whites or 1 egg
  5. Provide 1 Packet stevia
  6. Provide 1 tsp Pumpkin pie spice
  7. Use Crust
  8. You need 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Prepare 1 tbsp Coconut or almond flour
  10. Take 1 tsp Dates puréed or 1 date pitted
  11. Provide 1 tsp Coconut oil
  12. Prepare Topping
  13. Use 1 Apple diced
  14. Provide 2 tbsp Pecans chopped or pumpkin seeds
  15. Use 1 tsp Coconut oil
  16. You need 1 dash Pumpkin pie spice
  17. You need 1 tsp Date Purée
  18. Provide Optional garnish
  19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

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