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Steamed vegetable rice, fried beef stew n steamed cabbages
Steamed vegetable rice, fried beef stew n steamed cabbages

Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.

Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Your house should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. To cook steamed vegetable rice, fried beef stew n steamed cabbages you only need 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Steamed vegetable rice, fried beef stew n steamed cabbages:
  1. Get 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
  2. Prepare 150 gms beef meat
  3. Provide 1/4 pc cabbages
  4. Use 2 medium onions
  5. Take 2 medium tomatoes
  6. Use 1 pc courgettes
  7. Provide 2 pcs carrots
  8. You need 2 pcs Garlic cloves-
  9. Get Cooking oil
  10. Prepare Salt
Instructions to make Steamed vegetable rice, fried beef stew n steamed cabbages:
  1. For beef, clean it n drain the excess water in a low heat.
  2. Add cooking oil n brown your meat.
  3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
  4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
  5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
  6. While your rice is almost ready, like 5 mins before time, add in your vegetables.
  7. Using a kitchen fork, give it a good mix.
  8. Put off the heat if ready then cover it for 5 mins.
  9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
  10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.

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