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Before you jump to Homemade Miso Paste recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to homemade miso paste recipe. To cook homemade miso paste you only need 8 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Homemade Miso Paste:
- Use 500 g soy beans
- Take 500 g Kouji
- Provide 250 g Salt (see note below on how to calculate the exact amount)
- Prepare Tools:
- Take 1 bucket or container that can hold 3 liters
- Provide 1 sturdy and clean plastic bag that is big enough to line the bucket
- Use 1-1 1/2 kg weight for weighing dough miso
- Take 1 inner lid that can fit inside the bucket - it will be used to put on top of miso to hold the weight
Steps to make Homemade Miso Paste:
- You should wash soy beans, and soak soy beans about 14~24 hours. Use 4 times the amount of soy beans for the soaking water.
- After soaking, soybeans look like this.
- Boil the soybeans in plenty of water for about 4 hours.
- When you can easily mash a soy bean between two fingers, it's done! Next you should mash soybeans very well.
- The soybeans look like this after mashing.
- After mashing, weigh the miso so you can calculate exactly how much salt to use (next step)
- Add the weight of soybeans by the weight of koji (here it's 500 g). Multiply that number by 0.12, then divide by 0.88. - - Salt = (weight of mashed soybeans + weight of koji) x 0.12 / 0.88
- Set aside 10% of the salt for sprinkling on top later on. The remaining 90% will be mixed with the koji in the next step.
- Mix the koji and salt well. Then mix in the mashed soybeans very well.
- Make miso-dama - it means miso ball! Make miso balls by tightly squeezing the mix in the palms of your hand. They should be firm and not fall apart.
- Put the balls in a big container lined with a clean plastic bag, and "punch" your miso down! You need to punch out the air, so make sure it's smashed into the container very well with now air pockets.
- Make the top of the miso level.
- Sprinkle with a little salt.
- Wrap an "inner lid" with plastic wrap and put on top of the miso paste. I used a round plastic piece the same size as my container.
- Put a heavy weight on top.
- Wrap up and close the plastic liner bag so it's inside the container. Cover the container with a lid and say good night! See you next year! It takes one year to finish fermenting, but you should check your miso after summer. If your miso smells bad, you should remove any mold and mix up miso! Smash it back down again, put the weight on and finish fermenting.
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