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Before you jump to Kimchi, my simple version recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to kimchi, my simple version recipe. To cook kimchi, my simple version you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Kimchi, my simple version:
- Prepare 1 tsp kosher salt
- Prepare 1/4 cup gochujang paste
- Take 2 medium jars 12 ounce each
- Provide 2 medium paper towels or handkerchief
- Provide 4 large rubber bands
- Take 1/2 cup clean marbles
- You need 5 cup cabbage coarsely chopped
Instructions to make Kimchi, my simple version:
- Mix the cabbage, gochujang paste, and salt. Work it all in well
- Pack the mixture into the jars. Take a big piece of cabbage lay across the top of the mixture. Put marbles on top of the big piece of cabbage. To hold down the kimchi below the brine
- The brine will be made naturally through the fermentation. If not enough make a salt brine of 1 cup water with 1 and a half teaspoons of kosher salt just add till kimchi is totally covered.
- Let sit after 5-7 days to taste if its your desired ripeness put into refrigerator, for a week or longer hope you enjoy. Will keep 3 months or longer in the refrigerator.
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