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Before you jump to Healthy IDLI SAMBAR😋 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to healthy idli sambar😋 recipe. To cook healthy idli sambar😋 you only need 27 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Healthy IDLI SAMBAR😋:
- You need SAMBAR
- Use 1 cup arhar daal or SPLIT lentil
- Prepare 1 cup finely diced carrots
- You need 1 cup finely diced beans
- Use 1 cup finely diced potatoes
- Get 1 cup florets of cauliflower
- Use Half cup peas
- Provide 1 onion finally chopped
- Get 2 tomatoes chopped
- Use 2 tablespoons ginger garlic grated
- Use 2 tablespoon jaggery sauce
- Get 1 tablespoon salt
- Prepare 1 tablespoon red chilli powder
- Use 1 tablespoon turmeric
- Provide 1 tablespoon chaat masala
- You need 1 tablespoon garam masala
- Get 1 tablespoon coriander powder
- Prepare 1 tablespoon cumin powder
- Use 1 tablespoon mustard seeds
- Get 1 tablespoon cumin seeds
- Provide IDLI
- Get 2 cup 2 cup semolina
- Take 1 cup curd
- Prepare 1 tablespoon salt
- Prepare 1 tablespoon sugar optional
- Get 1 teaspoon black pepper
- Use 1 pouch fruit salt or 1 teaspoon baking soda
Instructions to make Healthy IDLI SAMBAR😋:
- IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it
- For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables
- Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker
- For tadka roast mustard seeds and ginger garlic grated then add chopped onion
- Make them golden and add all the left ingredients of sambar and add tomatoes too
- Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready
- Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand.
- Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand
- Let it steam by covering them after 7 to 8 minutes it will ready
- Enjoy after transferring to palate and enjoy
- Stay safe stay healthy
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