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There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to sambar (without dal) recipe. You can have sambar (without dal) using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sambar (without dal):
- Prepare 250 grams boiled Shakarkandi(Sweet potato)
- Get 1 medium cup freshly grated coconut
- You need 1/2 teaspoon of roasted methi seeds(fenugreek seeds)
- Take 1 table spoon grated gud(jaggery)
- Take 1 teaspoon rai (mustard)
- Use 5-6 dried red chillies
- Use as per taste Salt
- Prepare 2 pinches hing(asefetoda)
- Provide 1 tea spoon ghee
- Get 1/4 teaspoon of haldi(turmeric)
- You need 1/4 teaspoon of jeera.(cumin seeds)
- Get 1small cup of curry leaves and daniya (coriander leaves)
- Prepare 2 tablespoons of imli pulp(tamarind pulp)
Instructions to make Sambar (without dal):
- In a blender, grind coconut, dry roasted methi seeds, red chillies, turmeric and half a teaspoon of mustard. Make a fine paste adding water.
- Heat a pan. Add ghee. Once ghee is hot, add mustard seeds jeera and hing. Then add the boiled sweet potatoes. Add tamarind pulp and cook it for five minutes. Then add the above paste. Add water accordingly.Add jaggery and salt according to taste. Cook it for about 10 minutes. Add curry leaves and dhaniya leaves.Switch off the flame.
- You can serve it with rice, rotis, chapathis, idli and dosa. Good for winters.
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