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Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to sambar recipe. You can have sambar using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sambar:
- You need 2 1/2 cup mansoor daal
- Prepare 2 cups toor daal
- Provide 2 onions slice
- Get 3-4 tomato puree
- You need 2 slit green chillies
- You need 2 red chillies whole
- Provide 2 tbsp red chilli powder
- Provide 1/2tbsp turmeric powder
- Take 3tbsp sambar masala powder
- Take 2tbsp coriander powder
- Get leaves Few curry
- Take 1/2 mustard seeds
- Prepare 4-4 cups water
- Provide Pinch hing
- Use as per taste Salt
- Prepare 3 tbsp oil
- Provide 1 small piece of ginger chopped
Instructions to make Sambar:
- Soak dal for one hour… Later Boil it in pressure cooker by adding turmeric powder hing salt and 2 ups water… As daal gets cooked smashed it..
- In kadai add oil.. Than add mustard seeds as it splitters than add.. Onions ginger green chillies saute untill soft… Now add all spices than add tomato puree. Cook for 5 minutes…
- Now add sambhar masala let it cook for 3 to 4 minutes
- Now as this tadka is ready pour it into daal… Tham add few curry leaves and let it boil for 5 to 7minutes..add salt if needed… Now in small kadai add oil few mustard seeds pinch red chilli powder and whole red chillies..
- Heat it… Now add this over cooked daal… Cover it with lid let it stay in slow flame for 2 minutes
- As sambhar is ready serve hot and enjoy
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