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Before you jump to Idli sambar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to idli sambar recipe. You can cook idli sambar using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Idli sambar:
- You need 3 Cups Idli rice
- Use 1 cup urad dal
- Provide 1 tsp methi seeds
- Take 1/2 cup rice flacks
- Prepare For sambar:
- Get 2 cups tuvar dal
- You need 1 cup mix veggies (bringal, tomato, onion, drumsticks)
- You need 1 tsp haldi
- Get 2 tsp oil
- Prepare 2 tsp Sambar masala
- Provide 1 tsp chilli powder
- Take 5-6 curry leaves
- Get 1 tsp mustard seeds
- Take 1 green chilli
- Prepare 1 tsp cumin seeds
Steps to make Idli sambar:
- For batter wash and soak urad dal, methi seeds, rice flakes, idil rice for 8 hours soak then grind smooth paste mix (remove soak water)and mix it with hand and cover keep for over night for fermentation.
- Heat steamer & grease idil moulds & pour a spoonful of batter (add to taste salt) and steam for 10-12 min cool while remove for moulds and Idli are ready.
- Pressure cooker dal with all veggies add turmeric powder & oil for 2 whistles heat pan add oil mustard seeds, cumin seeds, green chilli, curry leaves, add cooked dal and veggies, mix well add sambar masala, chilli powder, to taste salt, cook till boils.
- In serving plate arrange idil sambar and enjoy it.
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