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Before you jump to Idli sambar and coconut chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Drink water, not other drinks. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your only source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often the main element to successful weight-loss and healthfulness.
There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to idli sambar and coconut chutney recipe. You can cook idli sambar and coconut chutney using 25 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Idli sambar and coconut chutney:
- Provide 3 cups idli rava
- Provide 1 cup urad
- Use 1 sp methi seeds
- Prepare 1/2 cup poha
- Provide For sambar
- Use 2 cups tuvar dal
- You need 1 cup mix veges(brinjal,tometo,onion,drumstick,)
- Use 1 sp haldi
- You need 2 sp oil
- Provide 2 sp sambar masala
- Prepare 1 so chilly powder
- Get 5,6 curry leaves
- Use 1 sp mustered seeds
- You need 1 green chilly
- Provide For chetney
- Prepare 1 cup coconut grated
- Prepare 3 sp rosted chanadal
- Use 3 green chillies
- Use 4,5 garlic pods
- Use to taste Salt
- Prepare For tadaka
- Provide 2 sp oil
- You need 1 sp mustered seeds
- Provide 1 sp jeera
- Prepare 5 curry leaves
Steps to make Idli sambar and coconut chutney:
- For batter wash and soak urad,methi seeds,poha for 2,3hours. Soak rice rava too. Then grind dal,methi seeds,poha to smooth paste mix with rava(remove soaked water)and mix it with hands and cover keep for overnight for fermentation.
- Heat steamer and grease idli moulds and pour a spoonful of batter (add salt to taste) and steam for 10,12min.cool for a while remove from moulds and idlis are ready.
- Pressure cook dal with all veges add turmeric powder and oil for 2 whistle. Heat kadai add oil,mustered seeds green chilly, curry leaves add cooked dal and veges mix well then add sambar masala,chilly powder,salt to taste cook till boil add corriander leaves and grated coconut and sambar is ready.
- In a mixijar add coconut,rosted chanadal, chillies garlic pods,salt and grind to powder then add enough water to make consistency. Heat oil in tadaka pan add musterd seeds,jeera, curry leaves add to chetney and it's ready.
- In serving plate arrange idli,sambar,and coconut chutney and enjoy.
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